Bath Time Rituals
CREATE A BATH-TIME RITUAL TO HEAL AND RELAX
What’s your favourite way to spend your Me-Time? We’re all for encouraging regular doses of R&R into your weekly routine and a wonderful way to get in some lovely relaxation time is to have a bath. After a busy week, make it your Friday night activity or something to do on a lazy Sunday morning. There are plenty of benefits to having a bath and it’s an easy way to designate time to yourself in a wonderfully self-loving ritual.
THE HEALTH BENEFITS OF BATH-TIME
Not only does the hot water, steam and quiet atmosphere calm your mind down completely, bath-time can have a number of other health benefits too. It can soothe the most irritating skin inflammation and itchy, dry skin. Make sure the water isn’t too hot and refrain from scented oils. Instead, use oatmeal-based creams and bath milk to soothe discomfort.
If you find it hard to sleep at night, a relaxing bath is a great way to lull you into a sleepy state. Add a couple of drops of lavender oil to soothe the mind and induce sleepiness. If you’re suffering from PMS or stomach cramps, a warm bath is like a a big comforting hug. Be careful if you have low blood pressure as the hot water will lower it even further and can lead to fainting. Make it a comfortable warm temperature so you don’t feel dizzy when you get out. Here’s how to create a healing ritual and get the most out of your bath time.
CREATE MOOD LIGHTING
Calming candle light is a guaranteed relaxer and will set the atmosphere for your evening bath-time relaxation. Turn off the lights and place a few candles around your bath to give yourself the full spa experience. If you don’t want to go for little tea lights, a naturally scented home candle will lift your mood and will add to all the wonderful aromas going on.
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