As You Wake Up In The Morning Before You Rise ....Give Thanks To The Universe...Give Thanks For All Of Your Past Accomplishments And Ask The Universe To Grant You The Strength And The Patience And Wisdom To Go Forth And Be Successful During This New Day.
Stretch In Bed
Before you climb out of bed, take a few minutes to stretch everything out. Sit up and cross your legs in front of you. Fold over as far as you can and extend your arms long, while keeping your neck down. Hold for ten seconds, inhaling and exhaling deeply throughout. Switch legs and repeat to limber up your joints and muscles.
It’s all too easy to start thinking about your to-do list the minute you open your eyes. Instead, take a few deep breaths (after stretching) and guide yourself through a meditation program like Headspace. It will help clear your mind so you can start the day off calmer.
Though some people like to shower at night to save time in the morning, a quick rinse in warm water can soothe any stiff muscles and help you feel refreshed for the day ahead. Suds up with a citrus-scented body wash to invigorate your senses and really lift that mental fog.
Do Something Positive
Listen to a podcast, enjoy some coffee or tea, watch a motivational TED Talk, read, journal or repeat your favorite mantra...it doesn’t have to be difficult or take up a ton of time. Just as long as it puts you in a good mood and gets your creative juices flowing before you embark on your day.
Canton Ma. 02021 Rte 138.... 530 Turnpike St.(Landmark Only)
Gratuity For My Time
A combination of freeing the mind, surrendering the soul, and nourishing touch allows for a total harmonious balance as one whole.
No Matter Where You May Find This Posting...I Post Where I Can For The Exposure
No Matter Where You See This Listing, My Time And Service Remain Professional And Consistent.
The Service Offered Is Always Listed In The Body Rub Section Because That Is The Time I Offer.
Do Not Base Your Expectations Of My Service From The Add Above Mine Or The Posting Beneath Mine.
Each Person Offers Their Time On Their Individual Skill Set And Comfort Level.
I Invite You To Get Familiar With The Comforts Of My Skill Set On Each Level.
I Ask That You Arrive, Relax And Receive
Allowing My Flow Of Energy To Connect With Your Soul, So That Together We May Create An Aura Of Complete Relaxation .
Quiet / Clean / Safe / Parking / Stairs To Climb / Shower / Massage Table
Gratuity For My Time